stress

Discover the importance of 'exhale moments' for mental well-being in Utah and beyond. Embrace rest and reflection for a healthier mindset.

It's like a fresh start to work on yourself, your habits, and make some positive changes. But, here's the catch:

It’s 5 p.m. and you’ve clocked out of work but the nagging feeling of forgetting something sits there. You drive home, grab some food and watch your favorite show on the couch. That feeling sinks deeper and restlessness starts to build in your body. You lay in...