Have you ever heard of the trend called "Mouth Taping"? It's exactly how it sounds. You tape your mouth shut before you go to sleep. Why would someone do this? Well, maybe you're aware that it's a BAD THING to be a mouth breather. Mouth Breathing can cause:

  • bad breath
  • gingivitis
  • throat and ear infections
  • snoring
  • hoarseness
  • dry mouth
  • irritability
  • chronic fatigue
  • brain fog
  • waking up tired

A trend that I've seen A LOT of people online doing is Mouth Taping. The people that are trying it are LOVING IT! I've heard people saying it's "life changing", they're not exhausted throughout the day, they're not snoring anymore, and they're in better moods throughout the day. The OFFICIAL study is still out whether or not Mouth Taping actually has benefits.

I tried Mouth Taping this week. I bought Snooze Tape from Amazon. 60 pieces of pre-cut tape that I put on my mouth before bed. I was nervous to try it. What if I didn't breathe, and died in my sleep? What if it was too annoying to sleep? What if I tore the tape off while I slept? But none of that happened! But what did happen, SHOCKED ME!


I woke up INCREDIBLY well-rested! I dreamed ALL NIGHT, which tells me I was in a much deeper REM sleep through the night. The first day I tried it, I didn't feel the need for a nap that afternoon, which is CRAZY! I'm usually exhausted from the time I wake up until the time I take a nap. I'm usually groggy after waking up, too! But not this time. Each time I woke up, I felt rejuvenated, rested, and awake!

I'm no doctor, so I can't tell you that this will be perfect for you. But for me, someone with sleep apnea, snoring, exhausted all day... This already has changed my life! Maybe you can try Mouth Taping and let me know how it goes for you! GOOD LUCK!

Cat Country 107.3 and 94.9 logo
Get our free mobile app

More From Cat Country 107.3 and 94.9