I haven't had a massage is a long while and I am so glad Body Revive reached out to help me out. My hips are doing weird things ever since I had kids. Body Revive to the rescue. Check out these pics!

attachment-20231220_150814
loading...

The business is VERY clean but not devoid of calm energy. It feels light and comfortable. 

attachment-20231220_150804
loading...

Products to check out and the massage beds was..... oh so good!

attachment-20231220_140607
loading...

They had weighted blankets and the bed was heated to my comfort level. I felt like I was being taken care of. It was so nice.

attachment-20231220_150521
loading...

You can sit in the Zen room and enjoy some tea and relax. 

attachment-20231220_150530
loading...

Sometime you go to get a massage and pa per yourself and you just aren't totally prepared, but Body Revive has you covered. 

attachment-20231220_140558
loading...

They also have a float pool that I an excited to try out. It has so much salt and magnesium in it that you are totally buoyant.  Awesome. 

attachment-20231220_150551
loading...

They also offer sauna services. You can check out pricing and services here:
Body Revive

attachment-20231220_150722
loading...

The follow up was great as well. I left with a goodie bag. 

attachment-20231220_153346
loading...

My shoulder has been tight so they gave me some manual therapy and a few samples of some stuff that would help. And it did! I felt heard and left feeling better.

attachment-20231220_153401
loading...

So bottom line is you need to check this place out. It is a new year and this is the year that you need to focus a little more on taking care of yourself. I'm talking REALLY take care of yourself not just all of the superficial stuff. Massage IS health care. Your medical problems can be addressed and worked on. You CAN feel better. Body Revive has worked with members of the VA and have knowledge of how you can possibly get your massages covered. Call them today!

attachment-DJ&Aaroneethumbnail_CAT COUNTRY THANK YOU copy
loading...

Aaronee hails from Northern Utah, West Valley City, and has now been on the radio in Southern Utah and all over the states for almost 24 years! Join DJ & Aaronee weekday mornings from 6-10am on Cat Country 107.3 & 94.9 for all of the fun and on social media @catcountryutah

Get our free mobile app
attachment-Utah’s #1 Cause of Death
loading...

Was it all of the testing in Utah? Downwinders? Who knows all of the causes but The #1 Killer in Utah has changed.

attachment-Utah’s #1 Cause of Death (1)
loading...

TOP 10 SOUTHWEST UTAH CAUSES OF DEATH

10.Suicide
9. Kidney Disease
8. Diabetes

attachment-Utah’s #1 Cause of Death (2)
loading...

7. Chronic Lower Respiratory Diseases
6. Accidents
5. Stroke

attachment-Untitled design (72)
loading...

4. COVID-19
3. Alzheimer’s Disease
2. Heart Disease

And the #1 cause is now...

attachment-Untitled design (73)
loading...

1. Cancer
A horrible disease that takes everything away while your family and friends watch you wither away. I wouldn't wish it on my enemy. Those who battle it need a lot of support. So make sure you don't let time or awkwardness get in the way. Call, text and visit your loved ones. You will regret it if you don't. How do you combat it?

attachment-Untitled design (74)
loading...

Get regular exercise and eat healthy whole foods to diminish your risk of general disease. Here is a great outline from the CDChttps://www.cdc.gov/chronicdisease/about/prevent/index.htm
Source: Most recent CDC data (2020)

Get our free mobile app

Are New Year's Resolutions Bad For Your Health?

attachment-Untitled design (24)
loading...

Sure, New Year's resolutions aren't necessarily bad for your health, but sometimes the way we go about them can be.

Setting resolutions can be a good thing. It's like a fresh start to work on yourself, your habits, and make some positive changes. But, here's the catch: sometimes we set these huge goals or expectations that are way too high. Then, if we don't meet them, it can make us feel pretty down or stressed out.

attachment-Untitled design (26)
loading...

Think about it. If your resolution is all about extreme diets, crazy workout plans, or major lifestyle changes without really thinking things through, it might end up doing more harm than good. Crash diets or pushing yourself too hard in the gym can mess with your health – physically and mentally.

What works better is setting smaller, achievable goals and being kind to yourself along the way. It's about building healthy habits that you can stick to, rather than trying to completely transform overnight.

attachment-Untitled design (25)
loading...

Dr. Clayton R. Cook Ph.D. said in Forbes Magazine that, "Habit formation is a behavior change process—replacing certain behaviors with new ones,” says Cook. Also in the Forbes article it says, "Creating behavior change has been a topic of social scientific inquiry for a long long time, and now there is a robust knowledge base regarding the factors that impact successful behavior change."

So, New Year's resolutions can be really good, but keeping them realistic and balanced is the key to making sure they don't mess with your health or stress you out.

Get our free mobile app
attachment-Headache Flu
loading...

Everyone seems to be coming down with a strange headache flu. My daughter got it for 3 days, and she NEVER gets sick. Other symptoms like body aches and stuffed sinuses seem to be mild.  It takes you down and out for days and you have massive headaches and some say if feels like a hangover for days after that. Stay healthy for Christmas by taking your vitamins and washing your hands! You can also drink lots of water and don't over do the sugar. If you do get sick, take time to get better and recoup. Keep reading for tips.

attachment-Headache Flu (1)
loading...

I love herbs! If I can avoid taking medicine at all, I will. I am to the point now, that I don't even have regular cold and flu medicine at my house. We use herbs and tinctures. My mom calls me the family witch doctor. (I am actually back in school to further my nerdy herbal education.)

attachment-REal Reason (1)
loading...

One of the best natural items to have in your home medicinal arsenal is honey. During flu season, honey can be quite helpful in soothing some of the common symptoms associated with the flu. It's well-known for its soothing properties. When you have a sore throat, nothing coats quite like raw natural honey. 

attachment-REal Reason (4)
loading...

You can mix it with warm water or add it to herbal teas for a comforting and soothing drink that helps alleviate that scratchy throat. On top of that, honey is a natural cough suppressant! 

attachment-REal Reason (3)
loading...

Some studies have shown that it can be as effective as over-the-counter cough medicines in reducing coughing. Like this one from the Mayo Clinic. You just need to get the raw unfiltered stuff. Once you start messing around and heating or processing natural honey, the benefits start decreasing.

attachment-REal Reason (5)
loading...

You can use honey to harness all sorts of vitamins and minerals from fruits or veggies. Every year I make garlic honey, lemon, turmeric and ginger honey, and onion honey. All of the benefits of honey PLUS all of the medicinal benefits of those powerhouse fruits, roots and veggies.

attachment-REal Reason (6)
loading...

Honey's immune-boosting properties and the antioxidants it contains can contribute to your overall immune system health, which may help your body fight off infections. It's also a great way to encourage hydration during the flu, as it can make warm beverages more palatable. Keep in mind to use raw, unpasteurized honey for the most potential health benefits, and be cautious not to give honey to children under one year of age due to the risk of botulism.

attachment-DJ & Aaronee Caricature
loading...

Aaronee LOVES the country lifestyle. She has a great little farm with Alpacas, goats, dogs, cats and chickens! So yes, some.....stuff on her boots. ;) Aaronee's playlist has everything from Reba & Brooks & Dunn to Rascal Flatts & Garth to Miranda Lambert & Laney Wilson to Kane Brown & Morgan Wallen. She loves them all. ♥ Get her some chips and salsa or tater tots and a root beer float and she is set. She loves chatting on social media so make sure to hit her up on the Cat Country Utah Facebook page!

Get our free mobile app

More From Cat Country 107.3 and 94.9