What's Aaronee Cooking? Salmon?! I usually don't crave seafood but I know I need some of the nutrition that is readily available in fish. Salmon is a nutritional powerhouse offering a range of health benefits. Its high content of omega-3 fatty acids, including EPA and DHA, supports heart health, reduces inflammation, and promotes brain function.

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The fish is also an excellent source of high-quality protein, essential for muscle repair, and provides vital nutrients such as B vitamins, selenium, and phosphorus. Additionally, the presence of antioxidants like astaxanthin contributes to anti-inflammatory and cardiovascular benefits.

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Salmon's impact on bone health, cognitive function, and eye health further highlights its overall positive effects. Regular consumption has been associated with a lowered risk of heart disease, making it a valuable addition to a balanced diet. As with any dietary changes, consulting with a healthcare professional is advisable, especially for individuals with specific health concerns or restrictions.

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So I set out to make a fish I would eat. I don't like the smell and most of the time, the flavor. I seasoned this fish up so good that I actually enjoyed it.

2 (6oz) salmon filets
2 tsp Dill
1 Lemon
1/2 tsp Smoked Paprika
2 tbsp. Olive Oil
Salt & Pepper to taste

Make sure you fish is fresh smelling whether you bought it fresh or unthawed it.
Put it on some aluminum foil on a baking sheet skin side down.
Slather it with all the spices and olive oil.
Cut and squeeze 1/2 a lemon over the top and zest 1/2 of it up on top as well.
Reserve the other half of the lemon for serving.
Cook on low broil for 15-20 mins. checking every 5 mins for moisture.
If your oven cooks a little too high you can put a small oven safe dish of water in the oven to keep the fish from drying out. Enjoy!

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The laws in Utah say that in most public places, where you don't have an expectation of privacy, taking photos is ok. Photographers are generally restricted from capturing images at military bases, airfields, and shipyards in many countries. Additionally, in certain regions, taking photographs of government buildings may be prohibited.

Where are the places that you are banned from taking photos? Here is the list:

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1. Restrooms
Gross. This one seems like common knowledge. However, sometimes people forget that they are not supposed to take even mirror selfies in public restrooms.

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2. At Work
If you reveal trade secrets, it is not a criminal act but you can be held liable civilly

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3. Churches or Temples
ChurchofJesusChrist.org states "Because chapels are sacred, taking photographs or making video recordings in chapels is not permitted."  Catholic.com answered like this: "Under normal circumstances, photographers and videographers would be a distraction to the faithful." In 2017 Pope Francis stated, "The priest says 'lift up your hearts'. He does not say, 'lift up your mobile phones to take pictures'. " He also added that using smartphones during the prayer service was an "awful" and "very ugly thing".

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4. Someone's home or apartment
Again, this seems like common sense. But you know what they say about common sense, it's not too common anymore. You cannot take pictures in homes or apartments without all parties knowing and consenting. Under Utah Code § 76-9-402(1)(b), you illegally violate another person's privacy if you install or set up a camera (such as a wireless hidden camera) “in a private place,” such a person's home or apartment unit, without getting permission from the homeowner or tenant.

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5. State Reception Room (Gold Room), Utah State Capitol

6.House and Senate Chambers, Utah State Capitol

7. Supreme Court or other areas behind closed doors within the Utah State Capitol.

You CAN take pictures in all general areas of federal buildings and the general open areas of the Utah State Capitol.

Here is a great list of places you CAN take pictures around the state. ♥ Whitneysuephotography

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We've already had some snowfall across Utah, but what is to come? When will we get dumped on? We have had a pittance of the moisture that came last winter. I keep hearing that lots of rain, snow and balmy temperatures are forecasted this winter because it's an El Nino year. Well, where is it?

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It's expected that this season the bigger amounts of snow will come in January & February 2024

Here is what is What the Farmers Almanac has forecasted for Utah:

Southwest -Forecast for Arizona, California, Nevada and Utah: An El Niño could lead to "copious amounts of rain and snow across the entire Southwest," the Almanac forecasts. The Pacific Coast can expect a "stormy, snowy, and wet" second week of January followed, in the first week of February, by "heavy mountain snows" that will cover the western U.S., it forecasts.- Famers' Advance

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So I guess we are just waiting non patiently......When will winter end? Winter temps and precipitation may hold on till early spring, with a possibility of snow during the first part of April. (We'll have to see what the groundhog has to say.)

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Aaronee hails from Northern Utah, West Valley City, and has now been on the radio in Southern Utah and all over the states for almost 24 years! Join DJ & Aaronee weekday mornings from 6-10am on Cat Country 107.3 & 94.9 for all of the fun and on social media @catcountryutah

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I haven't had a massage is a long while and I am so glad Body Revive reached out to help me out. My hips are doing weird things ever since I had kids. Body Revive to the rescue. Check out these pics!


The business is VERY clean but not devoid of calm energy. It feels light and comfortable. 


Products to check out and the massage beds was..... oh so good!


They had weighted blankets and the bed was heated to my comfort level. I felt like I was being taken care of. It was so nice.


You can sit in the Zen room and enjoy some tea and relax.  


Sometime you go to get a massage and pa per yourself and you just aren't totally prepared, but Body Revive has you covered. 


They also have a float pool that I an excited to try out. It has so much salt and magnesium in it that you are totally buoyant.  Awesome. 


They also offer sauna services. You can check out pricing and services here:
Body Revive


The follow up was great as well. I left with a goodie bag. 


My shoulder has been tight so they gave me some manual therapy and a few samples of some stuff that would help. And it did! I felt heard and left feeling better.


So bottom line is you need to check this place out. It is a new year and this is the year that you need to focus a little more on taking care of yourself. I'm talking REALLY take care of yourself not just all of the superficial stuff. Massage IS health care. Your medical problems can be addressed and worked on. You CAN feel better. Body Revive has worked with members of the VA and have knowledge of how you can possibly get your massages covered. Call them today!

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